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Group Classes, Private Classes & One to One

New Mamas

Group Classes, Private Classes & One to One


Group Classes, Private Classes & One to One



Food & Nutrition

Meal Plans and One to One Consultations

Personal Training

Home & Studio Bespoke Programmes 

Post Baby MOT

Getting the body back together - Pelvic floor & core, women's health physio and fitness

Online Exercise Videos

Videos, Food Plans, E-books and Online Support 

Free Gifts

Instant Download.


How to start, grow and market your group fitness or personal training business.

We want to help you feel more toned, fitter and body confident during pregnancy, post baby or beyond the baby.

Specialist fitness training with effective exercises specifically and exclusively designed for mums to be, new mums or mums. All safe and suitable for you and you baby. 


Our pregnancy exercise classes and one to one personal trainers help condition, tone and strengthen your body during pregnancy.

Then after you’ve had the baby we help get your abdominals flatter, your pelvic floor restored and your body back into shape with postbaby personal training or postnatal exercise classes.

See how we can help you: 

Check out the class experience with a taster class or book a complimentary one to one consultation to see how we can help you with a personal training programme

Recomend Friends

Recomend a friend & receive £10

Free Post Baby Food Plan and Top Ten Tasty Snacks

Request a consultation

We'll get straight back to you




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