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Bumps

Specialist Pregnancy Fitness Programme

  • Ante natal Small Group Classes
  • Personal Training
  • Duo Training

Find out more..

New Mamas

Specialist Post Natal Fitness

  • Post Natal Small Group Classes
  • Personal Training
  • Duo Training

Find out more..

Mamas

Beyond Natal (no matter when you had the baby)

  • Small Group Classes
  • Personal Training
  • Duo Training 

Find out more..

Masterclasses

Special Two hour group sessions focussing on the best exercises to do for pregnancy or post baby. Designed to ensure you learn correct technique. Includes homemade cake and teas

Food & Nutrition

Meal Plans and Food Advice that's realistic for optimal pregnancy health and to help spring back into shape post baby. No diets required. One to One Consultations and Video Calls. 

Find out more..

Post Natal Ultimate Tummy Rescue

Get your body back! 
The ultimate programme for healing diastasis, flattening your tummy muscles and getting your body back post baby. 
Read more...

Personal and Duo Training

Book a consultation or visit for an informal chat about your fitness.
Pregnancy and Post Natal Personal Training and Duo Training at our Studio in Berkhamsted.

Book now.. 

Exercise Videos


Pregnancy and Post Baby Exercise Videos. 
Coming soon! 

Workout in the comfort of your home at a time to suit you.

Free Gifts and Tips

Click here for your Free Colour Copy of the Post Baby Belly Blitz plus Top Snacks Guide.
Includes delicious recipes.

BUILD YOUR BUSINESS


For Fitness Trainers

How to help start, grow and market
your group fitness or personal training business.

We want to help you feel more toned, fitter and body confident during pregnancy, post baby or beyond the baby.

Specialist fitness training with effective exercises specifically and exclusively designed for mums to be, new mums or mums. All safe and suitable for you and you baby. 

 

Our pregnancy exercise classes and one to one personal trainers help condition, tone and strengthen your body during pregnancy.

Then after you’ve had the baby we help get your abdominals flatter, your pelvic floor restored and your body back into shape with postbaby personal training or postnatal exercise classes.

See how we can help you: 

Check out the class experience with a taster class or book a complimentary one to one consultation to see how we can help you with a personal training programme

Recomend Friends

Recomend a friend & receive £10

Free Post Baby Food Plan and Top Ten Tasty Snacks

Request a consultation


We'll get straight back to you

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