The Beez Kneez focuses on promoting and helping mums to be and mums embrace the demands of motherhood and achieve a great body, health, fitness and vitality. Speaking from first hand experience, it can be done!

Based on our knowledge and our own experiences of pregnancy and childbirth we have developed steps to guide our clients through a safe, effective exercise programme. These are steps and exercise prescription tailored specifically for each individual to create a fit, healthy pregnancy and strong, toned post natal body.

Pregnancy Fitness

Step 1: Initial Consultation:

• Evaluation of current fitness, strength and posture, lifestyle and nutrition
• Goal Setting and understanding your needs

Step 2: Personalised exercise programme with technique instruction for

• Maintenance of Lumbo pelvic stability, core muscles and pelvic floor

Step 3: Personalised exercise programme with technique instruction for

• Muscle tone during pregnancy
• Functional Movement
• Optimal posture

Step 4: Nutrition and lifestyle tips for pregnancy:

• personalised meal plans
• key nutrients and top foods for pregnancy
• lifestyle tips for pregnancy and dealing with common pregnancy back ache

Step 5: Monitoring - reviewing and adjusting your personal programme through all trimester

Post Natal Fitness

Step 1: Initial Consultation:

• Evaluation of current medical background and fitness, strength and posture, lifestyle and nutrition
• Goal Setting and understanding your needs

Step 2: Personalised exercise programme to

• Recover and recondition: posture, stomach ‘core' muscles and pelvic floor - using the Beez Kneez ‘Switch on your core' method.

Step 3: Personalised exercise programme for

• Fat loss and improved muscle tone
• Abdominal muscle reconditioning and strengthening
• Functional Movement for the role of motherhood

Step 4: Nutrition and lifestyle tips for a new mum (and busy mums!)

• Personalised meal plans
• Key nutrients and top foods for post natal fat loss

Step 5: Monitoring - reviewing, adjusting and progressing your personal programme through the post natal months