| FAQ |
How can I pay for Group Programme passes or Personal Training?All bookings are online. Please go to the 'courses' section on the top to book and view Are there any contracts, joining fees or membership fees?No. You only pay for each programme. With Personal Training and Semi Personal training we do request 48 hours notice for any cancelled sessions and are happy to re-schedule these. What is the cost of your Group Programmes, Semi Personal Training and Personal Training?Group Programmes: Semi Personal training prices depend on who many people you train with (between 2-4) and how often but works out from £29 per workout. Personal (one to one) training at home works out from £69 per workout. Do I have to fill out a booking form each time I sign up for a New Group Programme or new pass?Yes! It’s vital we have updated medical and health info. from you and also that you sign our client disclaimer. We have simplified it so it only a few minutes to complete. I have never worked out before and/or I have injuries and/or I am overweight. Can I still join the group programmes?Of course! We specialize in providing challenging workouts for every level at the same time and make adaptations for you accordingly. You can be overweight, have had surgery or an injury and a 6 week+ old baby. As long as your doctor and health visitor has okayed you doing some form of exercise, you are ok to register. The registration form asks if you have any conditions, so once you hand it in, we are then aware of your conditions and can work with them during the workouts. I’m really fit, will I get a good enough workout with the Group Programmes?Yes! Although, we provide workouts designed for people to work at their own level, they are designed to challenge and inspire you and push you to levels you didn’t think you could achieve! The instructor always provides opportunities and advanced exercise options for those who want to go the extra! Can I upgrade my Group pass to 2 classes a week part way through a programme?You can upgrade anytime, just let us know on 020 8 354 1583 or speak with your instructor and we will sort it! How do your Group Programmes work?They run 6 weeks on with 1-3 weeks off based on seasonal variations and corporate/school schedules. Please see ‘Group Fitness’ on either Mums to be or New Mums section for each course to see how long and when the next course is. Each programme is themed e.g. Kick start 2009 for Jan-Feb, so that we provide creative, targeted exercise programmes for motivation. Do I have to attend all sessions in each Group programme?No, however any sessions you don’t attend during your course will be forfeited. This helps people commit to training regularly and gives them an added incentive to attend. The programmes are still exceptional value without membership or contract fees. In the case of serious illness, injuries we allow workouts to be carried over with a valid medical certificate. Do I have to attend the same day?If you have paid for either the Gold Pass or Silver pass you can attend any class providing you attend the number of classes a week your pass entitles you to. Can I bring my child/baby to the group programmes?Babies post 6 weeks to 12 months are welcome to the Beez Kneez Mamas club programmes. They come along in the pram, carry cot or car seat and are entertained by Mama doing her exercises. They are also entertained by the music we play to perform the exercises. we don’t provide childcare for the Beez Kneez Bumps Club programmes or Personal Training. Childcare is provided for semi-personal training courses where it has been organized and paid for in advance. I have just had a baby, what exercise do you recommend?We recommend the ‘Beez Kneez Mamas’ Group Programmes, these are specialized and all instructors have undertaken specific Post Natal qualifications. This means they understand specifically the implications of childbirth on the body and can ensure you get fit with maximum results with minimal injury. I am pregnant, what exercise do you recommend?We recommend the ‘Beez Kneez Bumps’ programmes. These are taken by an instructor with specific antenatal qualifications who understands and can prescribe exercises specific for pregnancy. Exercise is very beneficial in pregnancy but it is essential that it is instructed and coached with the technical skills to produce safe, effective sessions Can I share personal training sessions with my friends?Yes, this is semi-personal training. Please contact us for further information or visit shared personal training or small group training Can I combine personal training with the group courses?Of course! This means you get the best of both worlds, the added advantage of personal tuition and help to stay motivated when you are not with your trainer. We provide ‘priviledge passes’ to clients who have personal training sessions with us. What do I need to bring with me for group classes or personal training?Water bottle A small towel (optional) What do I need to wear?Comfortable, soft, breathable materials. Trainers with good support, laces (not velcro) and soles that are low to the ground (no platform-like soles or MBT’s) Please also do not wear anything too baggy, as it makes it difficult for trainers to properly analyze your posture and technique during movements. What happens if I am ill or injured and cannot use all my sessions in one programme?In case of serious injury or illness you are able to carry your sessions over to the following term with a full medical certificate. All our instructors are fully qualified to deal with injuries and we always give low impact and easier alternatives to all exercises. What happens between programmes?There is no training over Christmas and New Year but we do run classes during half term breaks. Do you offer referral discounts?Yes! Your receive £10 towards your next course for any friend or referral who signs on to the program. There is no limit, so if you get four people to join, your next course would be nearly Free! We even carry over referrals to the next phase of our group sessions for those that get more than 4 referrals! Who will be training/instructing me?Your coaches will be The Beez Kneez approved trainers who are all nationally certified with prenatal and postnatal qualifications and experience and go through a rigorous training process. The head trainers are Vicky Warr, BA Hons, YMCA and Fit Pro Certified and member of Pre and Post Natal Guild of Instructors and the Founder of The Beez Kneez, and Fran Blechner, Premier Training Certified. How long is each session?The Beez Kneez Mamas and Beez Kneez Bumps sessions are between 45 and 60 minutes long. Semi Personal training is 60 minutes including reviews and question and answers. How many sessions are there per week?Workout times and days of the week vary by location: Ealing The Beez Kneez Mamas Monday, Thursday: 10am Ealing Dance Studio, Pitshanger Lane The Beez Kneez Bumps Thursday, 6.30pm Bodyline Studios, Ealing Chiswick TBA Barnes TBA Kew TBA Our programmes also run for 6 weeks with 1-3 weeks off based on seasonal variations and corporate/school schedules. How many weeks is each Programme?You can see how long the next club is by looking at the current registration form or on each page of the website. We base our clubs yearly schedule on convenience, so most breaks are around common holiday times. Will I learn about nutrition?Any good fitness professional knows that performance, great health, vitality and energy and body composition is achieved not only through great quality workouts, but also with quality nutrition. We have created our very own nutrition plan that has helped our clients increase vitality, look and feel better and either get into great shape for the long term. With our semi-personal training groups, we provide a complimentary supermarket trip and nutrition seminar (date TBA at the start of every new programme) and we provide easy to use tools to get started on the right track for a complete health and fitness transformation. You will also be provided with a quick-start guides and delicious recipes for shaping and toning up, that are also specific and tailored to pregnancy and post natal. What is your refund policy?If you notify us prior to the programmes start date, you will receive a refund minus a £20 cancellation fee. If it is after a camp has started, we can only credit you for a future programme of the same duration. The credit is non-transferable. There are NO EXCEPTIONS here. How do I sign up/register for the Group Programmes?This is easy! This is a one-time process for FIRST TIMERS. Simply download the form on the Mamas or Bumps pages and either email or mail the completed form to the BEEZ KNEEZ address provided within the registration forms. If you are a RETURNING Beez Kneez Mama or Beez Kneez Bump, all you have to do is send a cheque, or pay by direct transfer before the start date of the next programme. Can I join during the middle of a group programme?If there are places, you are welcome to join. To join middle way through there is a £7.50 administration fee. If our clubs are full, you will need to wait until the start of the next club. In the meantime, you can fill out your registration for the next programme right away and we cannot wait to get your rocking with us ASAP! Plus, we often have "bring a buddy" day or special events open to the public to allow people to sample our sessions. Be sure to sign-up to the ‘10 tips for Faster Fat Loss’ but also to be notified of any such events. If we haven’t answered your question, please call us on 020 8 354 1583 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it |
