Give your fitness and health a real kick start!
A clear objective goal or event gives you:

• purpose for getting fit and motivation
• prevents you from training for training’s sake
• provides you a real sense of focus and achievement

Local running, swimming and cycling events for this 2008: 

Running events:
5km Park Runs:
Date: 9.00am every Saturday mornings.
Locations: Bushy Park, Richmond Park or Wimbledon Common
Enter: Free but you must register in advance by downloading and completing the form at www.parkrun.com

10km Runs:
The British 10km London Run
Date: 9.35am Sunday July 6th 2008
Location: Pall Mall
Enter: www.thebritish10klondon.co.uk

Yellow Umbrella Run, 10km
Date: September 2008 (date tbc)
Location: Chiswick Park
Enter: www.yellowumbrelladay.com

Triathlons:
Thames Turbo Novice/beginner Series
Distances: Pool swim - 426m, Bike - 21km, Run - 5km
Dates:
Race 1
Monday 24th March 2008 ("Easter")
Race 2
Monday 5th May 2008 ("May Day")
Race 3
Monday 26th May 2008 ("Spring")
Race 4
Monday 25th August 2008 ("Summer")
Location: Hampton Open Air pool
Enter: www.thamesturbo.co.uk

Eton Super Sprints
Distances: 400m open water swim, 20km bike, 5km run
Date: May 17th and 18th 2008
Location: Dorney Lake, Eton
Enter: www.humanrace.co.uk

TIMEX Women Only Triathlon
Date: Saturday 12th July 2008
Location: Windsor
Distances (your choice);
Novice: swim 200m, bike 5km, run 2.5km
Sprint: swim 400m, 20km, run 5km
Challenge: swim 800m, bike 30km, run 7.5k
Relay Challenge (2-3 people): swim 800m, bike 30km, run 7.5k
Enter: www.humanrace.co.uk

Swimathon: World's largest swimming fundraising event, for Marie Curie
Dates: 17-20 April 2008
Distances:
Challenge - 5k, 2.5k or 1.5k
SimplySwim - any distance, any timeCorporate Challenge - 5k (4 people)
Locations:
Acton Swimming Baths, New Chiswick Pool, Gurnell Leisure Centre, Ealing   
Enter: www.swimathon.org

Cycling: London to Oxford cycle event
Date:  Sunday 6th July
Start: Walpole Park, Mattock Lane, Ealing
Finish: Oxpens Meadows, Oxpens Rd, Oxford
Enter: www.bike-events.com

To make your training easier and to take the headached away from guessing your training we offer Personalised Triathlon, Running and Cycling Programmes from only £30. Contact: 020 8 354 1583