If you would like to try one of our courses, please complete the following quick easy steps.

1. Submit the relevant PARQ below and disclaimer form

Bumps: Pre natal PAR Q form

Mamas:
Post Natal PAR Q Form, if your baby is less than 18 months old.
Standard PAR Q Form, if you baby is older than 18 months old

2. Email us your THREE preferred dates for your trial class to: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Please note:

• The PARQ is essential as we want you to be exercising safely, so it's necessary to submit before you attend a trial class.
• Many of our courses are fully booked so there are only limited spaces for trial sessions - we shall try to accommodate your preferences as best we can!

Look forward to meeting you.