Are you pregnant and want to carry on your fitness regime?

Would you like to be shown which exercises are effective and safe in pregnancy and how to do them?

These pregnancy fitness classes in Ealing and Chiswick run as a course of six weekly sessions.

Each course is designed to:

• promote a healthier, fit pregnancy
• keep mums to be in shape
• improve muscle tone, balance, stamina and fitness
• provide an all over body workout to boost your energy

During each session, your prenatal fitness trainer instructs safe and effective exercises in a fun enjoyable mini cardiovascular circuit.

Plus a ten minute question and answer session with your expert instructor after the class where we can tell you what to eat (or what not to eat) and give you support for optimal healthy pregnancy.

Available Courses

There are no joining fees, contracts or memberships. Courses start from just £60

You must complete a Pre Natal PAR Q Form before purchasing workouts

Click here to view & book available courses

The Beez Kneez emphasises the importance of exercise in pregnancy. We do recognize that in some cases, there are contradictions to exercise in pregnancy that are outlined by the Royal College of Obstetricians and Gynaecologists. Please seek advice and guidance from your medical practitioner or doctor before participating in an exercise programme.