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Personal Fitness for Brides To Be |
A sculpted, toned body to WOW your husband to be and guests Loads of confidence to feel fabulous in your dress Shiny hair and glowing skin to look amazing in your photos
Our mobile personal training programme is a convenient solution so a bride looks, feel and is the 'Beez Kneez' on her Wedding day.
Adapted and tailored for all levels of fitness and all body shapes. PLUS there's more benefits: - Saves you time. Personal fitness training at home or outdoors. No need to join or travel to a gym and more time to organise your Wedding.
- Faster results. We devise individualized and personally specific programmes.
- Expert information on tap: We are a specialized, qualified resource centre to answer your bride to be fitness questions.
- Encouragement for adherence: during personal sessions and email/phone support to build confidence and adherence
- Empathy: All our coaches have full coaching qualifications and more than 4 years of their own specific ‘shaping up for their wedding’ personal experience as well as coaching others.
- Nutritional meal plan with nutrition tips: to compliment your fitness programme, ensure extra success and improve skin and hair and health from the inside out.
Our Personal Fitness Training Programme consists of:- Session 1: An evaluation of your needs, current fitness and movement patterns
- Session 2: Technique instruction and coaching for correct technique of each exercise
- Structured training sessions consisting of: warm-up, body sculpting and toning, cardio-vascular intervals, a cool down and stretch
An expertly designed plan and compilation of appropriate exercises in one personalized and unique programme: Tailored to your lifestyle, equipment availability, personal goals
- Progress checks, incorporated into your fourth week of training sessions (every 4 weeks)
- Exercise programme updates provided by your trainer (every 4 weeks)
Programme Prices:
Low Risk: You may opt out of either programme after an initial 4 sessions if you choose.
Silver Fitness: Shape up and lose half a stone in less than 4 weeks.
10 sessions including 2 evaluation and technique sessions and 8 training sessions.
You can either take these sessions in 4 weeks, with 3 sessions a week or in 5 weeks with 2 sessions a week or 10 weeks with 1 session a week.
Spread payments over 3 months: just £289 per month OR
Total price: £849
Platinum Fitness: Be body beautiful and lose a stone in 6 weeks.
20 sessions including 2 evaluation and technique sessions and 18 training sessions.
You can either take these sessions in 6 weeks, with 3 sessions a week or in 10 weeks with 2 sessions a week or 20 weeks with 1 session a week.
Spread payments over 3 months: £569 per month OR
Total price: £1699
Get started today, just follow these easy steps:
Step 1: Download a complimentary copy of ‘top tips to Faster Fat loss’ at www. beez-kneez.co.uk.
Step 2: For a mini phone consultation (maximum 10 minutes) to see if this is the right service for your needs, call: 020 8 354 1583 or email:
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Step 3: Apply for a ‘how do I get started’ consultation at the top of this page or call 020 8 354 1583.
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