Imagine...

• A toned body during pregnancy
• Energy and loads of confidence while your bump grows
• Shiny hair and glowing skin to look blooming
• Getting back into shape faster post baby

Our mobile personal training programme is a convenient solution for expecting mums to look and feel the 'Beez Kneez' during pregnancy. Adapted and tailored for all stages of pregnancy whether it's the first, second or third trimesters and any level of fitness.

Benefits

Saves you time

Personal fitness training at home or outdoors. No need to join or travel to a gym and more time for you to prepare for the baby

Faster results

We devise individualized and personally specific programmes

Expert information on tap

We are a specialized, qualified resource centre to answer your mum-to-be fitness questions

Encouragement for adherence

During personal sessions and email/phone support to build confidence and adherence

Empathy

All our coaches have full coaching qualifications and more than 4 years of their own specific ‘pregnancy fitness’ personal experience as well as coaching others.

Nutritional meal plan with tips

To compliment your fitness programme, ensure extra success and improve skin and hair and health from the inside out.

Our Personal Fitness Training Programme

Session 1

An evaluation of your needs, current fitness and movement pattern, involves, a 90 minute session, a full personalized email report with recommendations plus ‘Eat Smart’ Food plan (optional)

Session 2

Instruction and coaching for correct technique of each exercise, 90 minutes session with full programme

Session 3 and all further sessions

• Structured training sessions consisting of a warm-up, body sculpting and toning, cardio-vascular intervals and a cool down with stretching
• An expertly designed plan and compilation of exercises in one personalized and unique programme. Tailored to your lifestyle, equipment availability & personal goals
• Progress checks incorporated into your fourth week of training sessions (every 4 weeks)
• Exercise programme updates provided by your trainer (every 4 weeks)

Programme Prices

Off peak training, £59 from session 3 and further sessions

Monday to Friday, 9.30am to 5.30pm

On peak training, £69 from session 3 and further sessions
Monday to Friday before 9.30am and after 5.30pm and bank holidays and week-end

Sessions 1 and 2 are £89 each

Low Risk

Results can be expected after just 4 weeks - we do recommend a minimum number of 12 sessions with 2 sessions a week

Free Consultation

For a mini phone consultation to see if this is the right service for you call 020 8354 1583 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it