Do you need inspiration, understanding and personal guidance to regain your body shape?

Would you like to flatten your abdominals after having given birth or having a caesarean?

Our unique Post Natal Fitness Programme is a system that is designed to train your core muscles effectively to regain strength and flatten your stomach.

As our trainers have firsthand experience of childbirth, we understand the needs and challenges new mums face with fitness and getting their pre baby bodies back.

You'll have accountability and consistency - two key factors for post natal fat loss success and motivation.

You'll feel good again, energised (yes, even with those baby night-wakings) and confident with your body.

Here's what you get:

• 2 x Personal Training Sessions/week
• Unlimited Email and Telephone Support
• Fat Loss Cardio Programs (e-books)
• Fat Loss Meal Plans (tells you exactly what to eat when)

Locations

You've just had a baby and it is a mission to get out of the house! So we make this as convenient as possible for you and provide both in home training. That way you can train when you baby naps. Alternatively we arrange studio locations in Ealing or Chiswick near to you.

*Guarantee - We provide one of the only personal training guarantees in London. If you do not get the results you expect, we will refund your money, in full*

Benefits

• A childcare solution.
  Train with your post natal personal trainer whilst your baby is asleep or while your toddler is playing.

• Saves you time. Personal fitness training at home or outdoors. No need to join or travel to a gym and more time for you and your new baby.

• Faster results. We devise individualized and personally specific programmes.

• Flatter Abdominals. We focus on re-gaining core strength to flatten those stomach muscles post birth.

• Expert information on tap: We are a specialized, qualified resource centre to answer 'how to get into shape' after the baby questions.

• Encouragement for adherence: during personal sessions and email/phone support to build confidence and adherence

• Empathy: All our coaches have full coaching qualifications and more than 4 years of their own specific ‘post pregnancy fitness’ personal experience as well as coaching others.

• Nutritional meal plan with nutrition tips: to compliment your fitness programme, ensure extra success and improve skin and hair and health from the inside out.

• Be a role model to your child – whilst you train at home with your personal fitness trainer your toddler can watch you exercise and get fit.

Our Post Natal Personal Fitness Training Programme

Session 1: An evaluation of your needs, current fitness and movement patterns a 90 minute session, full personalized email report with recommendationsplus ‘Eat Smart’ Food plan (optional)

Session 2: Technique instruction and coaching for correct technique of each exercise, 90 minute session

Session 3 and all further sessions: Structured training sessions consisting of: warm-up, body sculpting and toning, cardio-vascular intervals, a cool down and stretch

All sessions include

• An expertly designed plan and compilation of appropriate exercises in one personalized and unique programme: Tailored to your lifestyle, equipment availability, personal goals
• Progress checks, incorporated into your fourth week of training sessions (every 4 weeks)
• Exercise programme updates provided by your trainer (every 4 weeks)

Programme Prices

Off peak training, £59 from session 3 and further sessions:
Monday to Friday, 9.30am to 5.30pm

On peak training, £69 from session 3 and further sessions:
Monday to Friday before 9.30am and after 5.30pm and bank holidays and week-ends

Sessions 1 and 2 are £89 each