Imagine...

We approach weight loss and Nutrition from the INSIDE OUT

Our personal nutritionists are a new breed of hands on realistic nutritionists known as ‘food trainers’. We provide user-friendly programmes, individualized solutions for you so that good food and eating habits fit into your life rather than the other way around.

We are all geared up for busy brides to be, with our handy take home props, guides and aids.

Sessions provide a structure to encourage, ensure your success and adherence and we supply :

•    Time saving solutions with our ‘cheat sheets’
•    Customised, flexible unique ‘pick and mix’ meal plan, tailored to the London lifestyle and your personal goals
•    Comprehensive food and ‘snack’ lists
•    We problem solve and suggest ways to make other food choices more appealing.
•    Recommendations for step by step changes that are easy to facilitate and stick too - these lead to bigger changes and eventually a whole new you!
•    Fitness resources and referrals to local running clubs or specialized fitness trainers to guarantee your success.
•    Eating out advice - high-lighted takeout menus showing healthier options and restuarant guides for different cuisines.

Step 1: Individual consultation, only £99
•    We look at your Bridal Body needs  - increased energy, weight loss or weight gain, improved skin or hair.
•    We take a look at what you’ve tried in the past, what you liked and what you didn’t like about other plans.
•    We identify ‘troubles spots’ and provide tips on step by step changes
•    Receive your resources and guides.

Step 2: Follow-up appointments, only £69
These are usually weekly for a month, then every other week or a month thereafter. They monitor your progress and identify any further ‘trouble spots’ and offer solutions and help fine tune for your Honeymoon.

Where
Sessions are held at your own home or work or at Bedford Park Surgery, Chiswick, London. Click here for map.

Get started today to feel fabulous, look glowing and toned and be energised for your Wedding.  Call 020 8 354 1583 or complete the contact us form at 'contact us'. 

Read more about our additional back-up resources:
Eating out guide – good options to choose for most cuisines
Cheat sheets – good options to pick for takeaways and meals on the run
Healthy food shopper – guide to health food stores in West London with addresses, delivery policies and web sites.
Kitchen MOT – how to get your kitchen cupboards prepared and stocked up for ‘emergency’ cases such as returning from work late.
Personal Healthy Food Shopper – practical shopping trips to identify places and items to fit in with your lifestyle.