Imagine...
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A nutrition programme without 'what can I, can't I eat' dilemmas
- Glowing skin and shiny hair to look blooming in your pregnancy
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Increase your energy, great for the first trimester
We approach Nutrition from the INSIDE OUT, with up-to-date, qualified prenatal food plans.
Our personal nutritionists are a new breed of hands on realistic
nutritionists known as ‘food trainers’. We provide user-friendly
programmes, individualized solutions for you so that good food and
eating habits fit into your life rather than the other way around.
We are all geared up for busy mums to be, with our handy take home props, guides and aids.
Sessions provide a structure to encourage, ensure your success and adherence and we supply :
• Time saving solutions with our ‘cheat sheets’
• Customised, flexible unique ‘pick and mix’ meal plans, tailored to the busy London lifestyle and your pregnancy needs
• Handy food and ‘snack’ lists for 'on the go'
• Solutions to problem solve and ways to make other food choices more appealing
• Recommendations for step by step changes that are easy to facilitate and stick too - these lead to bigger changes and eventually a whole new you!
• Fitness resources and referrals to local prenatal fitness classes and trainers so your stay active in pregnancy and have endurance for labour and birth.
• Eating out advice - high-lighted takeout menus, showing healthier options for restaurants in your area and restaurant guides for different cuisines.
Step 1: Individual consultation, only £99
• Evaluation of your Pregnancy needs - increased energy, weight control, improved skin or hair.
• We take a look at what you’ve tried in the past, what you liked and what you didn’t like about other plans.
• We identify ‘troubles spots’ and provide tips on step by step changes
• Receive your resources and guides
Step 2: Follow-up appointments, only £69
These are usually weekly for a month, then every other week or a month thereafter.
They monitor your progress and identify any further ‘trouble spots’ and offer solutions and help fine tune for your Pregnancy and birth.
Where
Sessions are held at Bedford Park Surgery, Chiswick, London. Click here for map.
Alternatively, we hold sessions at client’s homes or workplace.
To book your initial consultation, call 020 8 354 1583 or complete the contact us form at www.beez-kneez.co.uk
Read more about our additional back-up resources:
Eating out guide – good options to choose for most cuisines
Cheat sheets – good options to pick for takeaways and meals on the run
Healthy food shopper – guide to health food stores in West London with addresses, delivery policies and web sites.
Kitchen MOT – how to get your kitchen cupboards prepared and stocked up for ‘emergency’ cases such as returning from work late.
Personal Healthy Food Shopper – practical shopping trips to identify places and items to fit in with your lifestyle.
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