Meet 'The Beez Kneez' Staff
Coach Vicky Warr
Pre and Post Natal Guild of Instructors, BA (Hons), PT dip
The Beez Kneez Founder and Head Trainer. Pre and Post Natal Strength and Conditioning Coach - Speaker – Writer – Entrepreneur - Consultant
Vicky is a BBC and LBC Radio guest contributor, exercise for pregnancy expert for the Mothercare panel of experts and founder of the Beez Kneez. A prenatal and Post natal specialist with a over 6 years of experience and first hand knowledge as a mum to Luca.
She pioneers bespoke Women's Fitness & Nutrition Programmes tailored exclusively for the huge stages of their lives: pregnancy, post baby. She has mastered the art of group training as her business focuses mainly on group exercise and lifestyle management. 'Beez Kneez Bumps' and 'Beez Kneez Mamas' the renowned prenatal and postnatal fitness courses in West London.
Her past experience has been coaching children from age 8 upwards in strength and conditioning exercise and women's fat loss specialist trainer for ten year's.
Vicky graduated from Hull University with a Bachelors of Arts in European Business before qualifying as a Personal trainer and then specialising in Prenatal and Postnatal fitness qualifications. A former sports presenter with Liberty Radio, a synchronised swimmer and triathlete.
Vicky loves playing with her son, Luca, ski-ing and eating a good food and watching a good movie, strictly come dancing or X-Factor! Additionally she has competed in Triathlons, run marathons and half marathons. She is consultant and writer for www.fitfuture.co.uk, a nationwide youth fitness initiative.
Nominated for West london's 'Pride of People' award in 2006.
Coach Francesca Blechner (Fran)
Premier PT dip
Fran has 8 years experience working in the fitness industry and is a truly dedicated trainer. She constantly works on updating her practical knowledge. She is certified Kettlebell instructor, qualified in sports massage and in disability and exercise. She is currently studying diploma in functional performance. Fran enjoys eating Thai food, caribbean food and going to carnivals. She is a party girl!
Fran’s most satisfying moment
“Working with cardiac rehab patients and stroke victims and seeing them build confidence in themselves and totally reverse their fitness and state of health”
Coach Henrietta Smee (Henny)
YMCA PT dip, Future Fit.
Henny has over 3 year's experience with Personal training. She has specific qualifications in Post Natal, Exercise Programmes and is fully qualified in coaching for Children with special needs, Circuit Training and holds a CRB check. She has trained children from age 10.
Previously she worked at Harrods, and Sailing Holiday companies. She has completed the London Marathon and Kingston 16 miler.
She loves the outdoors and cruising around in her yellow VW beetle!
Henny’s most satisfying moment
“A lovely couple in Kew were amazed at the level of workout they achieved, just in their own garden!
'I can’t believe I'm sweating and feel worked out and I haven't left the garden!' (smiling!!)
Beez Kneez trainers’ qualifications include -
- BSc (Hons.) Sports Science and Nutrition
- Personal Training Diploma (FitPro & YMCA)
- Certificate of Advanced Fitness Instructing, (YMCA)
- Diploma in Exercise and Fitness Management, Level 3
- GP Referrals Certificate - Level 3 (Central YMCA)
- Back Care and Core Stability (Fitness Professionals)
- Pre and Post Natal Fitness (Fitness Professionals)
- Nutrition for Weight Loss (Fitness Professionals)
Members of -
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