Exercise is a very important part of everyone’s lives, if you don’t exercise it leads to an increase in fatigue and a greater chance of obesity and all the demons that come with obesity, like heart disease. But I’m not a doctor so I’m not here to lecture you. One thing I learnt recently is that exercise isn’t just something for adults and teens, it’s actually important for children and babies too! Since there has been a rise in the how much time children spend watching TV, there has been less time spent playing around like the good old days. Studies have shown that if a child grows up with exercise as part of their daily regime, they are less likely to become obese as they grow up. Now I’m not saying you should get your child to drop and give you 20 push ups, what I mean by exercises are just fun and playful physical activities.
If you’ve got a newborn you can’t do anything rigorous with them, but them simply being around you doing exercise, or taking them for a walk in their stroller will demonstrate healthy habits and get them used to the nature of physical activity and encourage them to be more active.
As your baby grows they will start to develop their own exercises, like grabbing for objects, lifting their heads while laying down, and kicking their little legs. In addition to this you can help your babies development further by playing with them in lots of different ways, a couple for example would be raising your baby in the air to “fly” while you support their abdomen, this is a fun game that we’ve all played but it also helps to strengthen your baby and is a great help to their development. Another exercise would be helping your baby to a sitting position, simply holding your babies hands and helping them get up. Other exercises you can do is just dancing with them, or moving their legs in a cycling motion while they’re laid on their back, letting your baby kick a beach ball or something similar. All of this is natural and what a playful little baby loves to do any way, so you’re not forcing exercise on them rather encouraging them to do what they like to do, there are even some gyms opening specifically designed for babies. It’s also a great way to strengthen the parental bond.
All it takes is about 1 to 3 hours of exercise a day and your baby will be on its way to a naturally healthy lifestyle as they grow and develop. It’s also important for you and your baby to get good a good rest because this helps your body and your babies body replenish and recharge. The right bed is really important for a good nights rest, silent night beds are available and they’re great after a day of play.