Our Train with friends programme is a unique and alternative way to getting fitter and improving your body shape, post baby or children. The programme is for 2-6 people and tailored especially for Mums. This is no bog standard programme or class! Our aim is to get you results, show you what to do and how to do it effectively. It’s also convenient as the programme is delivered to your front door, home or venue of your choice. The small group friends environment means motivation, consistency and camaraderie! The specifically qualified post natal trainer provides you with personal attention and specific exercises like the prestigious-ness of personal training with less of the cost.
A six or twelve week group training plan is a combination of a post natal specific exercise and nutrition programme addressed to meet each individual client in the group, their pregnancy, type of birth and fitness requirements. You may wish to shed those post baby pounds, improve your general energy and fitness to meet the demands of being a Mummy or simply get to work on re-discovering, flattening and strengthening your stomach muscles and core post pregnancy.
The Initial Consultation session:
- You and your friends meet with one of our trainers to discover how we’ll get
you fit after having a baby
- Groups of 2 to 6 friends
- Held at a venue of your choice*
- Cost £20 per person
- Includes all equipment & materials required to demonstrate what we would use for your full programme
TheBeezKneez “Train with Friends” Programme:
- Six week fitness programme for between 2 to 6 friends
- Weekly group training sessions with your Personal Trainer for six weeks (approx. 45-60 minute sessions)
- A six week personalised fitness programme provided to every client
- A weekly nutritional check provided to every client, for the 6 weeks worth £99*
- Cost from £150 to £250 per person dependant on group size
The programme will include:
- Discreet weekly weigh-in & measurement of each participant
- Targets & monitoring
- Two meal plans, quick, easy nutritious recipes, portion control advice & guidance*
- Exercise technique, education and guidance
- Movement, mobility, posture and stretching evaluations
- Weekly progress and programme adaptations (where required)
Prices for six week programme: (off peak times)
- Two clients £245 per client
- Three clients £225 per client
- Four clients £205 per client
- Five clients £190 per client
- Six clients £180 per client
Off peak times are Monday to Friday from 10am to 4pm.
Peak times are Monday to Friday 6.30am to 10am and 4pm to 8.30pm. Saturdays and Sundays from 8am to 3pm. Please add £30 per client to the total cost of the six week programme if you wish to train during on peak times.
*Please note this does not include:
– venue hire costs if you are training in a studio or hall
– additional nutritional follow-ups or meal plans provided
– programme times are subject to ‘marrying up’ clients preferred training time with availability of the personal trainer
Nutritional Consultations are provided by Skype or telephone.
Childcare can be provided during the programmes at an additional cost. Please call for details.
Limited spaces available. London only. Call 020 8 354 1583 to book.