Vanessa lost an amazing total of 14 kilos (28 pounds) of baby weight by attending the Beez Kneez courses for 16 weeks. She began coming once a week with baby Max for one course and then upgraded to twice a week and then three times a week (two daytime and one evening course). Vanessa’s success was down to our unique post natal group exercise programmes which consisted of specially designed strength and conditioning focusing on isolating her core and re-educating her abs, total body moves and cardio-vascular conditioning intervals. Her consistency with attending sessions (she had 90% attendance), motivation, and seeing tangible results gave her great results.

"A big thank you for helping me get fitter and healthier. I feel like I have come a long way in the last 5 months. I have loved your exercise classes and I can honestly say it’s the first time I have enjoyed exercising. They are highly motivating, which is exactly what I need..so hurry up with the DVD’s please!" Vanessa

"The courses have definitely helped. I've lost three stone in total, with another half stone in the last five week course"

Ruth was enrolled onto the Beez Kneez Bumps courses, but due to a medical condition was unable to attend the pregnancy classes. She didn't exercise during pregnancy and ate rather a lot of chocolate and other sweet things!

Mum to be.

"I would like to take this opportunity and say a massive thank you. I am very happy that I found you. In the first few months of my pregnancy I stopped almost completely doing sport, I just didn`t feel like it, which was very strange as just before I was having a very strict routing of 2 hours 4-5 times a week of training".

Agota is a parkour (the art of movement and free running) training instructor, an actress and model and has appeared on many TV shows in Austria and Germany as well as national TV adverts for Right move. She was stunt double for Sarah Harding in the new St.Trinians film, and is one fit lady!

I approached Beez Kneez to help me boost my energy and prepare for pregnancy. In 2008 I suffered two miscarriages both at 13 weeks, I also lost my gorgeous Mother to Leukaemia that year. By the time February 2009 came I felt very lethargic and worn out physically and mentally. I found the Beez Kneez on the internet and met Vicky a week later.

After a very thorough diet and health analysis, I set myself some personal goals to get fit and feel healthy. I started doing two Personal Training sessions with Vicky per week. I supplemented these with two training sessions that I did on my own, following an exercise programme that Vicky prepared for me.

Merja attended the Beez Kneez Bumps courses for over five months. She was even attending up to one week before Emilia, her daughter, was born.

The Beez Kneez Bumps courses showed Merja exercises to help with her strength and muscle tone. The exercises are designed to build strength and muscle tone and adapted to suit all stages of pregnancy so Merja could exercise right up to 39 weeks pregnant!