For new mums, from six to eight weeks post natal.

Post natal abdominal flattening, total body sculpting programmes to improve body confidence again.

With accredited, post natal qualified instructor to provide full demonstrations and guide you through the exercises.
Plus babies welcome (in car seats and buggies).

Choice of one or two sessions (for extra results) a week for each course

• Burn fat and super sculpt your muscles
• Lose inches from your stomach muscles and engage your core after a baby
• Improve energy
• Get into a enjoyable regular routine with the format of weekly classes
• Motivating with music and an inspirational instructor
• Social - meet other mums

Click on each course title for more details