For Mums, no matter when you had the baby!

A total body workout to tone up, get leaner and stronger and improve 'core fitness', teaching your body to use your deep abdominal muscles, the key to flattening the 'Mummy Tummy'. We show you the most effective exercises to:

• Burn fat
• Tone up
• Boost your metabolism
• Flatten your stomach muscles no matter when you had your baby or children

Be inspired, motivated and get into a regular routine with year round courses and regular classes.

To music with an accredited post natal qualified instructor.

All workouts, adapted for Beginner, Intermediate and Advanced levels.

Click on each course for more details