For smart mums-to-be who want their body to be or stay strong, fit and healthy during their pregnancy.
A unique exercise for pregnancy course of six weekly pregnancy workouts designed to:

• Sculpt and tone your arms, legs and bottom to stay in tip top pregnancy shape.
• Condition your bump - specially devised prenatal abdominal and core exercises.
• Cardio - bite size cardio elements to increase your fitness for the birth.

We show you the exercises, technique and give you the confidence to exercise throughout all trimesters.

No longer does pregnancy mean sofa surfing, feeling huge or experiencing the 'blues'.

A  Beez Kneez Bump feels good about exercising in pregnancy and goes into her labour with a special advantage that will help her endure the physical demands of giving birth.

For pregnant ladies of any trimester who have no complications with their pregnancy.  
Do check with your doctor before engaging in this or any other exercise programme.

Each session is a Tuesday at 19:30pm.

You must complete a Pre Natal PAR-Q Form before purchasing courses. It takes 2 minutes!