Find your way back to a flat tummy with 'Absolutely Abs' and Improve your fitness and fat blast with 'Cardio Blast', two workouts in the one session. All specifically for post natal ladies.

Six or twelve (your choice) post baby workouts show you:

• How to find and use your deep abdominal muscles after having a baby!
• How to use your pelvic floor and your transverse abdominus (the deep abdominal wall) to flatten your tummy and start to see results!
• New core exercises whilst standing up, not just lying down.
• How to use your entire core and elevate your heart rate to increase fat burn. Enough boring crunches!

Exercises you can then do at home and modifications provided  for Beginner, Intermediate and Advanced levels, plus nutrition and weight loss advice too. AND you bring the baby to the session (in a pram or car seat).

If you are frustrated with your tummy bulge this course is for you.

Providing you technique instruction to use your deep abdominal wall from the inside-out with exercises so you lose the mummy tummy and help you finally regain your figure. And it's FUN!

From minimum from 6 weeks post natal. Plus you bring the baby (babies stay in the pram or car seat)

These courses are extremley popular, do book early to avoid missing out!

Any questions, please call 020 8 354 1583 or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

You must complete a Post Natal PAR Q Form before purchasing workouts