A 6 week programme designed to get you back in shape no matter when you had the baby.

• Evening sessions, when your other half can look after the baby or if you've returned back to work!
• Progressive exercises for your 'core' to flatten your tummy, whether you're a new mum, or whether your baby is now a toddler or teenager!
• Plus exericses to tone your arms, legs and bottom
• And ultimate fat-burner exercises - cardio and plyometric for maximum effect

Plus it's all about technique! No point doing exercise incorrectly, you'll end up getting hurt, pulling a muscle and then your exercise programme could have to be completely abandoned.

• Expert instruction to correct your technique so you get results and not injuries!
• Plus nutrition and vital exercise tips and FAQ's at each session.

Modifications provided all levels of fitness - Beginner, Intermediate and Advanced.

Thursdays at 19:45

Please complete a Post Natal PAR Q Form, if your baby is less than 18 months old. It takes 2 minutes.

Please complete the Standard PAR Q Form, if you baby is older than 18 months old. It takes 2 minutes.