Find your way back to a flat tummy with 'Absolutely Abs' and Improve your fitness and fat blast with 'Cardio Blast', two workouts in the one session. PLUS you can bring your baby to the session. (babies in prams).

This course is an advanced level and ideally suited from 5 months post natal and for those ladies who have been to one of our courses before and/or have exercised before and during pregnancy.

Six or twelve (your choice) post baby workouts designed to do just that:

• Discover how to find and use your deep abdominal muscles after having a baby!
• Discover how to use your pelvic floor and your transverse abdominus (the deep abdominal wall) to flatten your tummy and start to see results!
• New core exercises whilst standing up, not just lying down.
• Use your entire core and elevate your heart rate to increase fat burn. Enough boring crunches!

Exercises you can then do at home at Advanced level, plus nutrition and weight loss advice too.

If you wish to progress your fitness and really tone up those abs, this course is for you.

Providing you technique instruction to use your deep abdominal wall from the inside-out with exercises to re-define your abs like never before. And it's FUN!

From minimum five months post natal.  You can bring the baby.

These courses are extremley popular, do book early to avoid missing out!

Any questions, please call 020 8 354 1583 or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

You must complete a Post Natal PAR Q Form before purchasing workouts