Exclusive one off pregnancy abs specials! Choice of one OR/AND two dates.

Suitable for all levels of trimester right up to forty weeks*!

Exercises modified for all levels of fitness.

This special sixty minute session is specially designed for mums to be to show you which abdominal exercises you can do when pregnant and how to do them.

Safe, Low-impact, high energy exercises to music that will have you feeling great when pregnant!

• Strengthen your stomach muscles
• Help relieve back ache and improve your posture
• Feel and look great

With

• Your real, live pre natal qualified instructor to explain and demonstrate each exercise
• Expert instruction to encourage you, build your confidence and ensure a safe, effective workout
• Vital expert pregnancy exercise and nutrition tips

Session format:

Three pregnancy abs and fitness routines in one session:

Phase 1: Condition your deep abdominal muscles and core' (15 minutes)
Phase 2: Strengthen your back, pelvic floor, legs and bottom' (15 minutes)
Phase 3: Pregnancy Balance and Posture fitness: 'Improve your balance & posture' (10 minutes)
Warm up and relaxing cool down and safe stretch routine (10 minutes each)

Plus

Free take home print out featuring the top five abdominal exercises you can do at home in just ten minutes. With trimester one, two and three options.

*You will need to complete a pre natal medical form before attending the course.

Questions?
Call 020 8 354 1583
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

You must complete a Pre Natal PAR Q Form before purchasing workouts