A five week course specifically designed for mums to be to show you which abdominal exercises you can do when pregnant and how to do them.
Plus all over body toning routine to keep you toned, lean and strong and improve your energy for the Summer months.

• Strengthen and tone your arms, legs and bottom
• Engage your core and improve your pregnancy posture
• Relieve and improve back ache
• Feel and look great

• Suitable for all levels of trimester right up to forty weeks*
• Exercises modified for all levels of fitness

• Your real, live pre natal qualified instructor to explain and demonstrate each exercise
• Expert instruction and technique to encourage you, build your confidence and ensure a safe, effective workout
• Music to motivate you
• Meet other mums to inspire you (and to go for drinks with afterwards!)

• Vital expert post natal exercise and nutrition tips
• Free take home print outs featuring the top five summer pregnancy shapers with beginner, intermediate and advanced versions
• Online training and print outs of pregnancy cardio sessions

Course format:

Two workouts in every session over five weeks;

• Shape up for Summer Core Strength and back care exercises: (20 minutes)
• Swimsuit shapers: A super toning session for legs, arms, bottom and core stability (20 minutes)
• Warm up and cool down with safe stretches (10 minutes each)

Call 020 8 354 1583
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

*You must complete a Pre Natal PAR Q Form before purchasing workouts