This course is really popular and all places are gone!  Please email us at: This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you would like to be put on the waiting list.

Thank you and keep checking the website for the next course.

PLEASE NOTE that there will be no session on Monday 3rd May (Bank Holiday), instead the session will be held at the same time on Tuesday 4th May.

Abdominal flattening, body sculpting programme with the new 'core training ball', provided during the sessions.  Plus you bring the baby.
Choice of one or two sessions a week for five weeks.

Class format:

Two workouts in every session over five weeks
Part 1: Core training to flatten your abs and strengthen your back (20 minutes)
Part 2: A super sculpting session for legs, arms and bottom with every move still working your abs (20 minutes)
And short bursts of cardio to fat burn and boost energy and metabolism
With Warm up and cool down with stretches (10 minutes each)

Suitable if you've had a caesarean and if you have a diastasis
From six weeks post natal (eight weeks post caesarean
Exercises modified for all levels of fitness
Babies Welcome - play mats and toys for babies or babies stay in the prams napping or entertained by the music

Plus

• Your real, live post natal qualified instructor with explanations and demonstrations

• Expert instruction and technique to encourage you, build your confidence and ensure a safe, effective workout

• Music to motivate you

• Meet other mums to inspire you (and to go for drinks with afterwards!)

• Vital expert post natal exercise and nutrition tips

• Free take home print outs featuring the top five swimsuit shapers you can do at home in just ten minutes with beginner, intermediate and advanced versions.

• Free 'Blast Big Calories with our online and print out Cardio Interval sessions

Questions?

Call 020 8 354 1583
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

You must complete a Post Natal PAR Q Form before purchasing workouts