Abdominal flattening, body sculpting programme with the new 'core training ball', provided during the sessions.

• Burn fat and super sculpt your muscles
• Lose inches from your stomach muscles and engage your core after a baby
• Improve your energy for the summer months
• Feel and look great

Suitable if you've had a caesarean and if you have a diastasis
From six weeks post natal (eight weeks post caesarean
Exercises modified for all levels of fitness
Convenient evening session for mums who have gone back to work or can't make our daytime sessions

Plus

• Your real, live post natal qualified instructor with explanations and demonstrations
• Expert instruction and technique to encourage you, build your confidence and ensure a safe, effective workout
• Music to motivate you
• Meet other mums to inspire you (and to go for drinks with afterwards!)
• Vital expert post natal exercise and nutrition tips
• Free take home print outs featuring the top five swimsuit shapers you can do at home in just ten minutes with beginner, intermediate and advanced versions.
• Free 'Blast Big Calories with our online and print out Cardio Interval sessions

Class format:

Two workouts in every session over five weeks
Part 1: Core training to flatten your abs and strengthen your back (20 minutes)
Part 2: A super sculpting session for legs, arms and bottom with every move still working your abs (20 minutes)
With Warm up and cool down with stretches (10 minutes each)

Questions?
Call 020 8 354 1583
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

You must complete a Post Natal PAR Q Form before purchasing workouts