Courses
Beez Kneez Bumps Courses
Events: 5
For mums to be who'd like maintain or improve their tone and fitness and spring back into shape post baby.
Courses feature exercises to strengthen your core, your back, tone your legs, bottom and arms.With once or twice weekly sessions, of sixty minutes.
Modifications made for all trimesters of pregnancy.
All levels of fitness welcome.
With an accredited pregnancy exercise specialist.
Click on each course title for more details
| When | Title | Venue | Location |
|---|---|---|---|
|
Tuesday 7 Sep
- Tuesday 19 Oct
19.30 - 20.30 |
Pregnancy Autumn Fitness Fix | Arts Ed School | Chiswick |
|
Thursday 9 Sep
- Thursday 21 Oct
13.30 - 14.30 |
Pregnancy Autumn Fitness Fix | Richmond Dance Studio | Richmond |
|
Thursday 9 Sep
- Thursday 21 Oct
18.30 - 19.30 |
Pregnancy Autumn Fitness Fix | Bodyline Studio, Ealing | Ealing |
|
Tuesday 2 Nov
- Tuesday 14 Dec
19.30 - 20.30 |
Prenatal Party Dress Body Fitness | Arts Ed School | Chiswick |
|
Thursday 4 Nov
- Thursday 16 Dec
18.30 - 19.30 |
Prenatal Party Dress Body Fitness | Bodyline Studio, Ealing | Ealing |
Beez Kneez Mamas and Baby Courses
Events: 8
For new mums, from six to eight weeks post natal.
Post natal abdominal flattening, total body sculpting programmes to improve body confidence again.
With accredited, post natal qualified instructor to provide full demonstrations and guide you through the exercises.
Plus babies welcome (in car seats and buggies).
Choice of one or two sessions (for extra results) a week for each course
- Burn fat and super sculpt your muscles
- Lose inches from your stomach muscles and engage your core after a baby
- Improve energy
- Get into a enjoyable regular routine with the format of weekly classes
- Motivating with music and an inspirational instructor
- Social - meet other mums
Click on each course title for more details
| When | Title | Venue | Location |
|---|---|---|---|
|
Monday 6 Sep
- Wednesday 20 Oct
09.30 - 10.30 |
Autumn Get Sexy and Energised Fitness Fix | Ealing Cricket Club | Ealing |
|
Tuesday 7 Sep
- Thursday 21 Oct
09.30 - 10.30 |
Autumn Get Sexy and Energised Fitness Fix | George IV Function Room, Chiswick | Chiswick |
|
Tuesday 7 Sep
- Thursday 21 Oct
10.30 - 11.30 |
Autumn Get Sexy and Energised Fitness Fix | George IV Function Room, Chiswick | Chiswick |
|
Tuesday 7 Sep
- Thursday 21 Oct
12.15 - 13.15 |
Autumn Get Sexy and Energised Fitness Fix | Richmond Dance Studio | Richmond |
|
Monday 1 Nov
- Wednesday 15 Dec
09.30 - 10.30 |
Party Dress Body Fitness | Ealing Cricket Club | Ealing |
|
Tuesday 2 Nov
- Thursday 16 Dec
09.30 - 10.30 |
Party Dress Body Fitness | George IV Function Room, Chiswick | Chiswick |
|
Tuesday 2 Nov
- Thursday 16 Dec
10.30 - 11.30 |
Party Dress Body Fitness | George IV Function Room, Chiswick | Chiswick |
|
Tuesday 2 Nov
- Thursday 16 Dec
12.15 - 13.15 |
Party Dress Body Fitness | Richmond Dance Studio | Richmond |
Beez Kneez Mamas Courses
Events: 4
For Mums, no matter when you had the baby!
A total body workout to tone up, get leaner and stronger and improve 'core fitness', teaching your body to use your deep abdominal muscles, the key to flattening the 'Mummy Tummy'. We show you the most effective exercises to:
- Burn fat
- Tone up
- Boost your metabolism
- Flatten your stomach muscles no matter when you had your baby or children
To music with an accredited post natal qualified instructor.
All workouts, adapted for Beginner, Intermediate and Advanced levels.
Click on each course for more details
| When | Title | Venue | Location |
|---|---|---|---|
|
Tuesday 7 Sep
- Tuesday 19 Oct
20.30 - 21.30 |
Autumn Get Sexy and Energised Fitness Fix | Arts Ed School | Chiswick |
|
Thursday 9 Sep
- Thursday 21 Oct
19.45 - 20.45 |
Autumn Get Sexy and Energised Fitness Fix | St.Stephen's Centre | West Ealing |
|
Tuesday 2 Nov
- Tuesday 14 Dec
20.30 - 21.30 |
Party Dress Body Fitness | Arts Ed School | Chiswick |
|
Thursday 4 Nov
- Thursday 16 Dec
19.45 - 20.45 |
Party Dress Body Fitness | St.Stephen's Centre | West Ealing |
Beez Kneez Passes
Events: 1
Our passes gives you special bonuses and secures your place on more than one course and other locations.
Bonuses include
- Free telephone coaching call (15 mins)
- Downloadable exercise programmes
- Fit Bands
Check out the different options below.
| When | Title | Venue | Location |
|---|---|---|---|
|
Tuesday 20 Jul
- Thursday 21 Oct
|
Bumps Silver Pass | - | - |
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