Courses

These courses are for Mums to be to tone up in Pregnancy and spring back into shape after the baby.

Unless specified, they are 6 week courses, held once a week for 60 minutes.

Suitable for all stages of Pregnancy and fitness.

Instructed by a Prenatal fitness specialist, member of Prenatal and Post Natal Guild of instructors.

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Spring back into shape and you bring the baby!

Post Natal courses with top exercises for a total body workout post baby: tone up, lose fat and strength - safely and effectively.

Above all these courses help with motivation and consistency - key to getting your baby back post baby.

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These courses are for Mums, no matter when you had the baby.

With the focus on 'core fitness' teaching your body to use your deep abdominal muscles and pelvic floor. The key to flattening the Mummy Tummy.

Plus each session of the course involves exercises to tone legs, bottom and upper body and elevate the heart rate to increase fat burn.

Expert technique instruction and all to music for fun. Courses help with getting into a routine, building consistency and motivation.

All workouts, adapted for Beginner, Intermediate and Advanced levels.

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