Courses

Beez Kneez Bumps Courses

Events: 5

For mums to be who'd like maintain or improve their tone and fitness and spring back into shape post baby.

Courses feature exercises to strengthen your core, your back, tone your legs, bottom and arms.
With once or twice weekly sessions, of sixty minutes.
Modifications made for all trimesters of pregnancy.
All levels of fitness welcome.

With an accredited pregnancy exercise specialist.

Click on each course title for more details

Show Events

When	Title	Venue	Location
Tuesday 7 Sep - Tuesday 19 Oct 19.30 - 20.30	Pregnancy Autumn Fitness Fix	Arts Ed School	Chiswick
Thursday 9 Sep - Thursday 21 Oct 13.30 - 14.30	Pregnancy Autumn Fitness Fix	Richmond Dance Studio	Richmond
Thursday 9 Sep - Thursday 21 Oct 18.30 - 19.30	Pregnancy Autumn Fitness Fix	Bodyline Studio, Ealing	Ealing
Tuesday 2 Nov - Tuesday 14 Dec 19.30 - 20.30	Prenatal Party Dress Body Fitness	Arts Ed School	Chiswick
Thursday 4 Nov - Thursday 16 Dec 18.30 - 19.30	Prenatal Party Dress Body Fitness	Bodyline Studio, Ealing	Ealing

Beez Kneez Mamas and Baby Courses

Events: 8

For new mums, from six to eight weeks post natal.

Post natal abdominal flattening, total body sculpting programmes to improve body confidence again.

With accredited, post natal qualified instructor to provide full demonstrations and guide you through the exercises.
Plus babies welcome (in car seats and buggies).

Choice of one or two sessions (for extra results) a week for each course

Burn fat and super sculpt your muscles
Lose inches from your stomach muscles and engage your core after a baby
Improve energy
Get into a enjoyable regular routine with the format of weekly classes
Motivating with music and an inspirational instructor
Social - meet other mums

Click on each course title for more details

Show Events

When	Title	Venue	Location
Monday 6 Sep - Wednesday 20 Oct 09.30 - 10.30	Autumn Get Sexy and Energised Fitness Fix	Ealing Cricket Club	Ealing
Tuesday 7 Sep - Thursday 21 Oct 09.30 - 10.30	Autumn Get Sexy and Energised Fitness Fix	George IV Function Room, Chiswick	Chiswick
Tuesday 7 Sep - Thursday 21 Oct 10.30 - 11.30	Autumn Get Sexy and Energised Fitness Fix	George IV Function Room, Chiswick	Chiswick
Tuesday 7 Sep - Thursday 21 Oct 12.15 - 13.15	Autumn Get Sexy and Energised Fitness Fix	Richmond Dance Studio	Richmond
Monday 1 Nov - Wednesday 15 Dec 09.30 - 10.30	Party Dress Body Fitness	Ealing Cricket Club	Ealing
Tuesday 2 Nov - Thursday 16 Dec 09.30 - 10.30	Party Dress Body Fitness	George IV Function Room, Chiswick	Chiswick
Tuesday 2 Nov - Thursday 16 Dec 10.30 - 11.30	Party Dress Body Fitness	George IV Function Room, Chiswick	Chiswick
Tuesday 2 Nov - Thursday 16 Dec 12.15 - 13.15	Party Dress Body Fitness	Richmond Dance Studio	Richmond

Beez Kneez Mamas Courses

Events: 4

For Mums, no matter when you had the baby!

A total body workout to tone up, get leaner and stronger and improve 'core fitness', teaching your body to use your deep abdominal muscles, the key to flattening the 'Mummy Tummy'. We show you the most effective exercises to:

Burn fat
Tone up
Boost your metabolism
Flatten your stomach muscles no matter when you had your baby or children

Be inspired, motivated and get into a regular routine with year round courses and regular classes.

To music with an accredited post natal qualified instructor.

All workouts, adapted for Beginner, Intermediate and Advanced levels.

Click on each course for more details

Show Events

When	Title	Venue	Location
Tuesday 7 Sep - Tuesday 19 Oct 20.30 - 21.30	Autumn Get Sexy and Energised Fitness Fix	Arts Ed School	Chiswick
Thursday 9 Sep - Thursday 21 Oct 19.45 - 20.45	Autumn Get Sexy and Energised Fitness Fix	St.Stephen's Centre	West Ealing
Tuesday 2 Nov - Tuesday 14 Dec 20.30 - 21.30	Party Dress Body Fitness	Arts Ed School	Chiswick
Thursday 4 Nov - Thursday 16 Dec 19.45 - 20.45	Party Dress Body Fitness	St.Stephen's Centre	West Ealing