Pre natal exercise is now widely recognized as the best thing for feeling, looking and being fit throughout your pregnancy. 
Plus the right kind of pregnancy exercise is key to springing back into shape faster after the birth of your baby. 

BeezKneez Pregnancy Group Fitness Classes are

• A perfect combination of cardiovascular, core and balance, strength and toning, upper body and lower body workouts
• Instructed by very experienced, fully qualified prenatal fitness trainers whose aim is to ensure you exercise safely, effectively and enjoy the benefits of pregnancy fitness
• Designed to strengthen and prepare your body to lift, bend and carry your baby and all their equipment and to reduce your pregnancy aches, pains and injuries 
• For Mums to be who want to stay in good shape and prepare themselves for the endurance of labour and the role of being a Mummy

• Designed and developed by Vicky Warr, Pregnancy Fitness Expert for Mothercare, BBC radio fitness contributor and founder of TheBeezKneez
• Suitable from twelve weeks prenatal* right up to forty weeks
• Layered and modified for different trimesters and levels of fitness – as your pregnancy progresses we modify and monitor you
  
• For those who have participated in some physical activity before pregnancy, although you do not need to be very fit or a gym bunny. 
• All indoors to cool, upbeat, motivating music
• Tailored to address common pregnancy ‘worry’ areas – expanding bottom, lower back ache, saggy arms, core and changing posture
• Personal – although you are in a group, we get to know each individual and their capabilities.  We’re supportive, approachable and always give personal attention 
• Fun, addictive and motivating – you’ll want more and will look forward to your weekly bouts of exercise
• Social – you’ll meet other mums to be and make great friendships for hitting Starbucks with after you’ve had your baby!
• Without a gym!  No gym fees or membership fees, you just pay for your classes at our different venues.
• Run in fitness seasons. Please visit the timetable to view the season

*With the clearance to exercise from your GP or health practitioner  

Prenatal Personal Training

Each personal training session involves more than just someone turning up on your doorstep for a weekly workout. You have complete, undivided attention with a personalised programme and support in between sessions. Your programme consists of safe, specifically selected exercises suitable for you, the individual, to retrain and reconnect the muscles so they activate correctly despite the changes occuring to your body. Featuring core stability, strength and cardiovascular fitness to prepare you for the birth. 

Prior to each Personal Training Package, each client has a Personal Evaluation Session.  This involves:

1.      Finding out what you'd like to get from personal training
2.      Before photos, measurements and evaluation of your posture, abdominals, back and core, strength and tone and cardio-vascular fitness
3.      Selection and demonstration of personalised exercises and necessary equipment to improve fitness, tone and strength to address your specific needs.
4.      Recommended six week fitness plan with your personalised pregnancy exercise prescription