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 Your body may still not feel right after your baby, which may be a while ago now. One of the key areas of concern is usually the abdominals and the big question - will I ever get my pre-children body back? If you are a working mum, the challenge is how to fit exercise into your day and seem like another chore. Yet it can be done and we believe in making that possible for you. BeezKneez Mamas 'Back to Fitness' Classes
are- For Mums
(post natal six months plus) who want to get back into good shape with the help
of highly effective programmes and a specifically qualified post natal trainer (qualifications are endorsed with
register of exercise professionals)
- Specifically
devised exercise programmes with a focus on flattening and strengthening abdominals, toning, core stability and improving energy with cardiovascular moves
- Designed and developed by Mum Vicky Warr, Pregnancy and post natal Fitness
Expert for Mothercare, BBC radio fitness contributor and Founder of
TheBeezKneez
- For those
who have participated in some physical activity before pregnancy, although you
do not need to be very fit or a gym bunny.
- All indoors to cool, upbeat, motivating music
- Layered and modified for different levels of fitness – as you progress
with us, we constantly adapt the exercises and monitor you
- Personal – although you are in a group, we get to know each individual
and their capabilities. We’re
supportive, approachable and always give personal attention. All instructors are available to answer individual questions at the end of every class
- Fun, addictive and motivating – you’ll want more and will look forward to
your weekly bouts of exercise and taking time out for you
- Social – you’ll meet other new mamas and make great friendships
- Without a gym! No gym fees or membership fees, you just pay
for your classes at our different venues.
- Run in fitness seasons. Please visit the timetable to view the season
*All participants do not have
any medical complications with their pregnancy and have been given permission
by their GP, midwife or health care practitioner to exercise Personal Training for Mamas Each
personal training session involves more than
just
someone turning up on your doorstep for a weekly workout. You have
complete, undivided attention with a personalised programme and support
in between sessions. Your programme consists of safe, specifically
selected exercises suitable for you, your type of birth (no matter when you had the baby), aches and pains
and needs. The focus is on the individual and to retrain and
reconnect the muscles so they can activate correctly. Featuring core
stability, strength and
cardiovascular fitness to spring you back into shape, improve confidence
and energy.
Prior to each Personal Training Package, each client has a Personal
Evaluation Session. This involves:
1. Finding out what you'd like to get from personal training
2.
Before photos, measurements and evaluation of
your posture, abdominals, back and core, strength and tone and cardio-vascular
fitness
3.
Selection and demonstration of personalised
exercises and necessary equipment to improve fitness, tone and strength to
address your specific needs.
4.
Recommended six week fitness plan with your
personalised post children exercise prescription
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