How do I know if Personal Training is right for me?
We suggest you book a one off PT trial to see exactly what’s involved. You can book this by calling 020 8 354 1583 or via the website (go to book in and payonline).  
This costs £69 and lasts 1 ¼ hours. During this time, your instructor will find out about your goals, talk to you about any injuries or concerns you may have and discuss a suitable plan specifically for you.

Where do you train?
You can also advise where you’d like to train the local park, your home, a nearby available studio.

If I decide to go for the Personal Training how often should I train?
We believe that to get the best out of your PT you should aim for 12 sessions, having 2 each week for maximum benefits. If you are already at your fittest and are regularly working out, then 6-12 sessions once per week will be fine as a maintenance programme.

Is it still okay to do Personal Training when I’m pregnant or just had a baby?
Absolutely! We specialise in Personal Training for Bumps and New Mamas and Mamas. As long as you’re past your first trimester and before 35 weeks or 6-8 weeks postnatal with no health/medical problems or complications and your doctor has advised that you are OK to exercise then you’re good to go!

Do you provide small group personal training?
Yes for groups of 2-6. Please contact us on 020 8 354 1583 to discuss your requirements.