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Post natal

Post Natal Personal Training is about motivation, addressing fitness and body shape changes after pregnancy and getting results by the time you want to see them. With our training we see every client as an individual who has experienced their own birth experiences, has their own fitness level, their own exercise likes and dislikes and their own lifestyle and family commitments cutting into their time. We know that every client requires a bespoke, tailored programme to reach their unique desired fitness and lifestyle objectives. We are focused on getting you results and adding benefit and value to your health and fitness at the time of becoming a mum. At the same time we want to make sure your training is fun and we provide the support and empathy you need after this lifestyle change in your life. All personal training is to your home, park, workplace or at a studio close to your home. We have a number of programmes to choose from:

Starter Package - £89

  • Consultation via email/telephone to discuss your pregnancy and fitness requirements
  • 75-minute Personal Training session with a bespoke exercise plan to suit you and your lifestyle with a new baby, with visuals to show how to perform the exercises safely and effectively
  • Personalised post natal exercise plan

Starter Package with Nutrition - £169

  • Consultation via email/telephone to discuss your pregnancy and fitness requirements
  • 75-minute Personal Training session with a bespoke exercise plan to suit you, your type of birth and post natal requirements with visuals to show how to perform the exercises safely and effectively
  • Personalised post natal exercise plan
  • Nourish to Flourish Post natal nutrition consultation, worth £89 which includes research and analysis of your completed health questionnaire, 1.5hr face-to-face or skype consultation, assessment of your vitamin and mineral status, bespoke nutritional action plan for your pregnancy, supplement programme if applicable. Additional Nutrition Follow up consultations, not included in this programme are £45

Intensive Post Baby Body Re-shape (30 or 60 day programme), from £60 per session

This intensive postnatal personal training programme is designed to focus on re-training, strengthening and toning your abdominal muscles and toning the legs and bottom after having a baby. Our programmes consist of the best, progressive exercises to effectively burn fat, tone up and get incredible results.
This programme includes:

  • Three, four or five weekly convenient 45 minute personal training sessions, with a certified post natal personal fitness trainer.
  • Progress measurement and programme adaptations
  • Stomach and core evaluation
  • Easy to use own home programme with exercise images and descriptions
  • Post natal fitness plan to take into account your requirements
  • Nutritional programme with 2 meal plans

As with all our programmes, an initial fitness evaluation session at £75 is required. This session is 75 minutes and includes movement assessment, stomach, core and back evaluation, posture evaluation and fitness requirements,

Prices:

30 Day Programme

3 sessions a week for 30 days - £720
4 sessions a week for 30 days - £944
5 sessions a week for 30 days - £1140

60 Day Programme

3 sessions a week for 60 days - £700
4 sessions a week for 60 days - £924
5 sessions a week for 60 days - £1120

Post Baby Total Body and Core Conditioning Flex Programmes, from £57 per session

These programmes are over a six, 12 or 24 week period. You have flexibility of how many sessions you take a week over your chosen timeframe.

Personal Training, Six Week Programme:
6 sessions: £397
12 sessions: £780

Personal Training, Twelve Week Programme:
12 sessions: £780
24 sessions: £1510

Personal Training, 24 Week Programme:

24 sessions: £1510
48 sessions: £2775

We can add delicious healthy food delivered to your door to achieve optimal results with your body shape!
Post Baby Belly Blitz Programme in conjunction with The Pure Package

Pure_Package_logo_web_res

This unique programme combines twelve home personal training sessions in one month of our Post Baby Belly Blitz method with ten days of all the most nutritious meals prepared, cooked and delivered to your door, by The Pure Package, London’s leading Diet Gourmet Delivery Service.

Exclusively for the New Mum, this intensive exercise and nutrition programme is thoroughly researched to provide the best solution for shifting body fat and re-sculpting the body post pregnancy. 

  • Provide exceptional results in shifting body fat
  • Sculpt and tone up the body following pregnancy
  • Improve metabolism to burn more calories
  • Increase energy with the right exercise and meals to help with sleep deprivation
  • Dramatically improve body confidence
  • Reduces Post Natal Depression – hormonal and emotional imbalances

The beauty of this programme is your exercise, diet and daily nutrition is taken care of for you.  Whilst you take care of your baby, we take care of you.

  • The Beez Kneez provides specialist trainers to arrive at your house at scheduled times to provide personalised exercises and technique training. You don’t have to travel anywhere or research the best way to lose weight.
  • The Pure Package delivers delicious, carefully tailored, freshly prepared and guilt free meals and snacks to your door every day, removing the stress and time involved in shopping, cutting, chopping, preparing and cooking your meals.

    Total Cost of Programme: £1198.50*

    *Consider this! A no fail programme that is less than half of the cost of one night’s private maternity care in London. A first birth at the Portland Hospital costs £2,880- £3,790 for just 24 hours of care. Additional nights in a standard room cost around £1000.