Each class is 60 minutes. Each class begins with a warm up and dynamic stretch, then the main workout commences and ten minutes towards the end of the class is the stretch and relaxation element.

We offer three classes based on whether you are a Mum to be, New Mum or Mum with a toddler or young child. Classes are designed for all levels of fitness. Most classes are indoors with music. Each class is instructed by a qualified Group Instructor who has trained with Burrell Education in pregnancy and post natal exercise prescription and with The Beez Kneez.

Bumps: Fit for Pregnancy and Core Conditioning

Aimed for Mums to be from 12 weeks pregnant and with the all clear from your doctor and 12 week scan.  Featuring modified pilates, cardiovascular bursts and pregnancy body sculpting exercises. All exercises are specifically for pregnancy to effectively target those areas which get weak and flabby, strengthen the core and address the postural changes that can cause pain and stress.  Ideal for getting you fit for pregnancy, avoiding excessive weight gain, improving your core and strengthening pelvic floor and postural muscles to alleviate back ache.  Suitable for trimester two and three and if you are carrying twins or more.

New Mamas: Core Restore, Fat Loss and Total Body Sculpting

The Ultimate post natal rescue class for new mums from 6 weeks post natal. Our specific post baby trademark moves mean you'll re-educate and flatten your tummy and entire 'core' including your pelvic floor.  Combined with short low impact cardiovascular intervals and functional exercises for fat loss and toning your legs, arms and bottom too, your body will recover again, tone up and be fit to be a mum.  Babies may come to daytime classes. We provide chairs with straps, babies need to be brought in a pram or car seat. 

Mamas: Mummy Tummy Blast, Cardiovascular Intervals & Toning

An innovative fat burning, core strengthening and firming workout for mums no matter when you had the baby, your baby may be twelve weeks old or now a toddler or early teens. These evening and weekend classes features a combination of toning, cardiovascular intervals with compound exercises which are the ultimate post children stomach toners. For those that want a fat burning, firming workout to shape up, tone abs and provide a pick-me-up to raise energy levels.

Mamas: OUTDOORS Fitness Fix and Total Body Workout (Summer only)

A 45 minute class to have you feeling amazing for the day and week ahead! The perfect way to add definition and tone to your thighs, bottom and abdominals with our expert trainer to show you the top, most effective moves.  Plus get a boost of vitamin D and a great mood lift in the fresh OUTDOORS. For mums no matter when you had the baby

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Reasons to come to our classes

1. Our classes are recommended by Britains’ leading Maternity Hospital Women’s physiotherapists and Doctors. THEY ARE NOT AEROBICS CLASSES OR OUTDOORS BUGGY WALKING OR BUGGY JOGGING CLASSES.

“If you are committed to results BeezKneez will not only match but double your enthusiasm. The results were so good they have exceeded my expectations and are worth every penny. I have recommended BeezKneez to all my postnatal and prenatal friends. I was recommended to them by my own GP - so you cannot beat that referral”. Rebecca Baker

Queen Charlotte’s and Chelsea Hospital Women’s Physiotherapists highly recommend our classes. Many Doctors also sign up to our classes, love our exercises, designed specifically with the pregnant and post baby body in mind.  Mothercare and their parenting advice website www.gurgle.com recommend us too. 

2. We give you an effective, safe workout where you can feel those muscles working.

“I've just signed up to my 3rd course of classes with BeezKneez as they're fantastic. I'm now going twice a week and my fitness levels are improving all the time - I can really see and feel the difference. When I signed up initially I wondered if the course would focus on breathing and stretching etc post baby, it does this but also so, so much more! This is a proper work out which I love - it's like going to the gym with a personal trainer and the trainer is an excellent teacher. I'd recommend their courses to anyone! “ Maria Larkin

We provide more than easy pilates, gentle yoga classes or ‘chat and jog with your buggy class’ where you really don't feel like you are doing much!

Whilst our classes challenge you and effectively tone you up we still feature exercises that help with your posture, reduce aches and pains, tone you up and give you a great, whilst safe, workout with the bonus of a yoga style stretch at the end.  We'll prepare you for the everyday workout you'll get as a mum carrying a 6-10lb baby as well as giving you more energy and have you looking great.

3. Exceptional customer service

“My trainer is extremely dynamic and supportive. Not only does she run a good class with great exercises that are totally safe during pregnancy, but she also offers lots of support and advice for all aspects of pregnancy. She's available on email and after class for any questions or concerns” Margaret Hollendoner

• We check in with you to see what’s up or get feedback if you don’t turn up for classes.
• Our instructors are around after a class to answer any fitness or nutrition questions you may need help with.  We are a reliable, trustworthy resource.
• We have a network of recommended, accredited physiotherapists and osteopaths to help you with any post natal or pregnancy aches or pains or conditions that may hinder you from exercising.
• Vicky Warr, the founder, is easily accessible, often attending classes, keeping in touch with clients and being available to answer questions personally.

4. Our instructors are top notch

“Vicky's passionate about exercise and was encouraging about what I could do outside of her class which I am extremely grateful for.” Sasha Rotheram

• The Beez Kneez fitness professionals aspire to be better than average.  They attend continuous workshops and events and engage in regular research to become better trainers. 
• They are personable, avoid yelling and walk the room, correcting, adjusting technique and encouraging.
• Classes are kept small to ensure personal attention.
  

And a few other reasons...

Flexibility -you can come to other classes on the timetable if you miss a class in the duration of your pass or monthly membership.

Indoors to music - great if you’re fair-weather and less excuses not to come to class! When the weather is good, most of our classes have outdoors areas so we sometimes take the classes outdoors

Each class is just under an hour long and features mat floor exercises and standing exercises with pieces of equipment to recondition, reconnect and regain strength and tone to get your body back into shape finally! We use specific tried and tested effective equipment.