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Personal Fitness Training for Mums to Be |
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With over eight years of personal training and group exercise experience Vicky Warr heads the Beez Kneez Team of trainers. All have specific prenatal and post natal fitness qualifications, expertise and combined thirty years of experience with clients.
By providing tailored exercise prescriptions and programmes our prenatal in home or workplace personal training is perfect for those who want to see and feel benefits in their fitness levels and health. Each programme is expertly adapted to suit each client’s individual body’s needs during each stage of pregnancy.
A bespoke action plan and programme is provided for the duration of training.
Our advice extends to providing the best, necessary equipment with our constant 'tried and tested' research.
To accommodate busy working mums to be lifestyles, we offer convenience as we come to train you at your home or workplace. Our training hours are from 6am to 8.30pm Monday to Friday and 7am to 1pm Saturday and Sunday.
Benefits Saves you time. No need to join or travel to a gym and more time for your family and other commitments.
Faster results. Our strength and total body conditioning and cardiovascular conditioning programmes have proven success. Expert information on tap. We are a specialized, qualified resource centre to answer your specific post natal fitness questions.Adherence and consistency. With your own personal trainer turning up you establish the keys to success, a routine and consistency. Empathy. All our trainers understand the issues and challenges Mums face with exercise; time, energy and juggling family and work commitments.
For bookings and more information: Call: 0208 354 1583Prices All personal training sessions include:- Equipment for your session
- Action plan
- Full training programme for the course of your sessions
- Trainer traveling time and expenses
12 sessions: £828
24 sessions: £1560
48 sessions: £2880 For tangible results we recommend a minimum of two personal training sessions a week. Prenatal Personal Training Packages
Six Week Total Pregnancy Fitness Plan Total Prenatal Body Conditioning T12 Platinum Body Express 12 We provide many exclusive pregnancy group fitness classes to compliment your training. There are many in various locations and our highly trained instructors in specifically qualified with expertise in pregnancy fitness and post natal exercise. Outstanding and thorough classes carried out with precision and care that would motivate anyone.
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